5 Essentials Oils That Provides Amazing Health Benefits

5 Essentials Oils That Provides Amazing Health Benefits

Essential oils are increasingly popular nowadays. These natural healing oils are being used to treat a wide range of everyday health conditions in both traditional medicinal and aromatherapy systems. Humans are dependent on plants and their uses. We use a wide variety of plant life for food, oxygen, building, clothing, and to bring balance and harmony into our homes and outdoor environments.

The essential healing oils that are extracted from various parts of plants, including roots, leaves, flowers, bark, and stems are essential tools for humans to use in our lives.There are more than 100 essential oils, and most of them combine well with other essential oils, which allows aromatherapy practitioners to prepare a vast array of aromatic essential oil blends.

Tea Tree Essential Oil

Tea tree oil is used to treat a wide variety of health issues. This oil is usually used to fight viral, microbial, and bacterial infections, and also protect wounds from becoming septic. It is also used to eradicate insects, and speed up the healing of scars. Additionally, tea tree oil can get rid of colds and coughs.

Frankincense Essential Oil

Frankincense essential oil is a common type of oil that offers many heath benefits, including boosting immunity, reducing pain and inflammation, and helping get rid of chronic stress and anxiety. If you have any digestive problems, such as gas, irritable bowel syndrome, stomach aches, constipation, PMS or cramps, frankincense essential oil can help relieve the discomfort.

Eucalyptus Essential Oil

Eucalyptus oil is an expectorant and helps eliminate toxins and harmful microorganisms from the body. Eucalyptus oil is also to get rid of dandruff and an itchy scalp. It is effective as a natural remedy for sinusitis, and allergies.

Lavender Essential Oil

Lavender oil is used to reduces anxiety and emotional stress. Due to its ability to induce sleep, lavender essential oil has become a common recommendation for the treatment of insomnia. If you want to increase your sleep regularity without relying on sleep medication, lavender oil can help. This amazing natural healing oil has a relaxing effect on the body and mind.

Lavender essential oil also heals burns and wounds. Improves psoriasis and eczema, reduces acne and restores skin complexion, alleviates headaches, and slows the aging process with powerful antioxidants

Witch Hazel 

Witch hazel has astringent and anti-inflammatory properties and offers a number of health benefits, including soothing pain and relieving stomach discomfort, speeding healing, eliminating hemorrhoids, protecting the skin and hair, balancing hormones, reducing infections, among many others.


Essential oil uses are numerous – they’re popular for health and medicinal purposes. These natural oils are used in aromatherapy, personal beauty care, household cleaning, and natural medicine treatments.

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The 6 Best Plastic Surgery Procedures to Look Younger

The 6 Best Plastic Surgery Procedures to Look Younger

The many types of plastic surgeries that are used as effective anti-aging treatments are on the rise. With the use of technology, plastic surgeons are able to transform wrinkled, sunken skin into a youthful, plump complexion. For those who are interested in looking younger, read this list of the 6 best plastic surgery procedures that effectively restore a youthful appearance.

1. Blepharoplasty

As an individual ages, he or she will develop bags under the eyes. A blepharoplasty is one of the most popular plastic surgery procedures for treating eye bags. When an individual has a blepharoplasty, excess fat that has accumulated below the eyes will be removed and skin will be tightened as well. The procedure is simple, only takes a few hours, and is usually performed on an outpatient basis. Most individuals will notice the full results 6-12 months following the procedure.

2. Facelift

A facelift, which is also known as a Rhytidectomy, will give an individual a relaxed and younger appearance. In order to be a suitable candidate for a facelift, an indiviudal should have adequate skin elasticity to ensure the procedure is effective. In most patients, the recommended age for a facelift is 80 years old or younger. However, there are exceptions based on the condition of the individual. A plastic surgeon will remove excess skin and tighten skin to smooth out wrinkles during a facelift. A facelift may require a few days stay in the hospital, and it will take up to six months for scaring to heal. You may consider consulting with Plastic Surgery Info to learn more.

3. Neck Lift

A neck lift is a surgical procedure that eliminates excess skin around the neck, which is also known as turkey neck. This procedure is most effective in those over the age of 50 and is the most common neck rejuvenation treatment. A neck lift procedure only takes a few hours, and the patient will be required keep bandages on his or her neck for up to three days. A drainage tube will also be used to drain fluid for the first few days following the procedure.

4. Liposuction

An individual’s metabolism slows with age, which can make it difficult to burn fat. Liposuction is a procedure that removes excess fat from areas of the body that include the neck, thighs, stomach, arms, and more. There are many procedural methods that are used to perform liposuction that vary based on preoperative and postoperative factors.

5. Lip Augmentation

Lips that are discolored and thin can easily show an individual’s age. Receding lips can be caused by a wide range of issues such as environmental damage, collagen loss, and smoking. A plastic surgeon performing a lip augmentation will cut under the nose and lift the skin between the lip and nose and roll the skin toward the nose. Excess skin will be removed and remaining skin will be reattached to lift the vermilion. The result is younger and fuller lips. Dermal fillers can also be used to perform lip augmentations, which are temporary and require less recovery time. In most cases, temporary fillers will last up to one year.

6. Abdominoplasty

An abdominoplasty, which is known as a tummy tuck, is an effective way to remove loose, sagging skin in the abdomen. Most women who have given birth will experience loose skin and stretch marks, which can be treated with a tummy tuck procedure. A tummy tuck is more complex than liposuction because a plastic surgeon will cut across the lower section of the abdomen to remove excess skin and fat and reattach the remaining skin to the abdominal muscles. A tummy tuck will require about a month of recovery time with scars healing in about six months.

There are many types of plastic surgeries that are used among millions to achieve a younger and more attractive look. Plastic surgery procedures are a safe way for individuals to boost confidence and fight the signs of aging.

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4 Top Tips to Look At When Choosing the Best Physiotherapy Services

4 Top Tips to Look At When Choosing the Best Physiotherapy Services

The services offered by competent physiotherapy professionals are very crucial to some people. Nevertheless, different people want different physiotherapists for various reasons. This could include for treatment of the stroke-stricken patients or orthopedic issues. The professionals also offer services that are intended to cure injuries in some patients, which may be as a result of accidents. Because of the diversity of services provided by these experts, you will be able to find a lot of clinics established in your city which may be offering different kinds of treatments.

Physiotherapy clinics can provide you with treatment to relief your long term pain and also minimize the suffering you get from your joint pain, muscle pain or even born pain. The clinics also play a pivotal role in the curing of post-operation patients. Due to the orthopedic problems mentioned earlier, people are required to take some bed rest for a substantial period, and they may not allow their muscles to regain the desired energy along with bone power.

Some Vital Elements That Influence the Choice of Services

1. Efficiency of the experts

Every physiotherapist providing the services must be fully registered and comprehensively trained in this field. Full certification means that the professional has experienced the required education and training regarding this area and provide standardized services. Licensing on the other side shows that the clinic is fully certified and legalized recognized in the provisions of physiotherapy services.

2. Convenient and scheduling of services

Their convenience mostly defines professional services. Every client wants to access these services at their convenience. Hence, early morning services, as well as late hour’s services, may be preferable for some customers who may be working during the day. The weekends are also preferred by some clients who would like to get available treatment sessions while.

3. Get reasonable rates for the services

When it comes to physiotherapy services, different clinics charge differently depending on the kind of services they shall be provided to the clients. However, clients love working with experts who will give them reasonable rates along with quality provisions as desired. The treatment plans of your clinic of choice must, therefore, be within your budget boundaries.

4. Equipment and treatment technology used by the clinic

It is always important to know how the services shall be administered to you. Nevertheless, the technology utilized by a given hospital may define the period you will take as well as the results you to be acquired after a substantial period. You can visit the clinic and assess the technology, equipment, and environment of that clinic. That may give you confidence that you will be acquiring high-quality services.


The experts you choose to provide you such services must be in a position to explain to you the entire procedure you will undertake in their facility. It would also be great to know the kind of results to expect from any treatment procedure. The Bramalea Chiropractic website may be able to provide you with more information.

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Why All-On-4 Dental Implants Have Gained Much Popularity

Why All-On-4 Dental Implants Have Gained Much Popularity

In the past few years, the only available teeth replacement options were removable dentures made from acrylic materials. Thanks to rapid revolution in the restorative dentistry industry, today’s patients have a wide range of options to choose from when it comes to replacement of a missing tooth—from conventional removable dentures, bridges, and implant-supported dentures, to dental implants and customized dentures.

One of the prosthetic options that have become increasingly popular in the recent past is the All-On-4 dental implants, a breakthrough surgical procedure for patients who are missing many teeth or who want their teeth extracted because of periodontal disease or damage. What’s contributing to the popularity of All-On-4?

1. Faster treatment

The advent of dental implants transformed the restorative dentistry industry by providing a teeth replacement method with unparalleled stability and strength. Unlike the traditional ill-fitting and wobbly dentures, dental implants look and feel like a natural healthy teeth. However, they have one major drawback: their lengthy treatment period involving up to solid 18 months of surgical procedures, consultations and healing phases.

The All-On-4 option compensates for this shortcoming by giving patients an opportunity to receive a complete set of implant-supported teeth with only a few sessions of dental appointments. This versatile surgical procedure involves inserting special dental implants into specific locations of your jawbone at very precise angles and uses as little as four implants. Accordingly, the method offer ample support for your prosthetic bridge, eliminating the need for bone grafting. Find more information at Dental Implants Toronto Info and learn from the available resources.

2. Replacement Tooth Roots

One of the main snags with the use of bridges and dentures is the fact that they don’t provide replacement tooth roots. However, without the roots, bone in the region of the extracted or missing tooth can erode. In turn, this weakens the jawbone resulting into a collapsed appearance—an aging face. It can also form space between your gums and the dentures, making them look more plastic and uncomfortable.

All-On-4 method stimulates bone growth in the patient’s jaw and preserves the original bone. It also restores your smile faster—in a single procedure—saving you time and money you would have spent in creating a root for every implant. In a nutshell, All-On-4 method provides all the benefits that you get with dentures but with greater functionality and natural appearance.

3. Bottom Line

If you are uncomfortable showing your smile because you lost teeth to disease or damage, All-On-4 can restore your smile. Despite the technological advancements that modern dentures have undergone, All-On-4 still provides the most stout teeth replacement option, especially if it’s compared to removable full dentures. Because of the sturdy quality of teeth restoration, All-On-4 users don’t have to worry about ill-timed slips and movements. What’s more, you can treat your implant-supported teeth just like natural teeth.

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Top Essential Oils For Health

Top Essential Oils For Health

Essential oils have many health benefits. The uses and heath benefits of these oils are vast and diverse. From improving mood and enhancing cognitive abilities, to getting rid of symptoms of infection, these natural healing oils can certainly be incorporated into your regular wellness and health routine.

Essential natural oils used to enhance your health is an industry called clinical aromatherapy. In holistic healing or therapy, practitioners combine these oils to treat specific health problems, such as dental issues, inflammation, insomnia and digestive issues, and also create custom blends for their clients.

There are many natural oils that are used for healing purposes, including essential oils. The following are some of the top essential oils that are recommended to improve health and well-being. Most of these oils can be diffused into the air using an aromatic diffuser.

Tea tree oil

Tea tree oil is used to help with a wide variety of skin ailments, including acne and psoriasis. This oil is reputed to be antiviral, antifungal and antiseptic. Because of its antifungal properties, tea tree oil has been used for many years in the treatment of nail infections, candidiasis, ringworm, vaginal infections, and athlete’s foot.

Witch hazel

Witch hazel is a herb that is used in the treatment of various skin conditions such as acne, eczema, and psoriasis. Witch hazel is also used to treat sore throat, digestive problems, and hemorrhoids. Products made from witch hazel are also used to treat arthritis, menstrual disorders, and muscle pain. As an oil and moisturizing agent, this oil can used to soothe dry and cracked skin.

Eucalyptus Oil

Eucalyptus oil is extracted from the barks and leaves of certain eucalyptus plants and trees. The oil has numerous uses and is present in many products. It has a fresh scent as well as many useful properties. Eucalyptus oil offers aromatherapy and germicidal benefits. As an aromatherapy oil, it can fight exhaustion and mental sluggishness.


The oil is often used for aromatherapy purposes, as well as for massage therapy and even as a lotion. Frankincense oil has a spicy, earthy and woody fragrance. Frankincense oil is known to have offer therapeutic benefits. Its liquid is used for healing sores, dry skin and scar tissue, and its vapor is used as a respiratory aid and calming agent. The information on the New Directions Aromatics website may have additional insights and can provide you with further support.

Lavender oil

Lavender oil is anti-bacterial and antiseptic, and can be applied to stings and burns, where it will provide a cooling effect on the pain. This amazing oil helps to stimulate blood flow, which enhances healing.

Essential oil uses are numerous and offer natural solutions to a wide a variety of everyday ailments. The best oils for your situation will depend on the heath condition you’re trying to heal.

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When Is Home Health Care a Good Option for Your Loved One?

When Is Home Health Care a Good Option for Your Loved One?

Hiring a home health care professional to assist your loved one is a major step to take. This can impact your loved one’s finances as well as your own if you are contributing to the cost as well. It can also impact the overall quality of life that your loved one enjoys. Because this is such a major step to take, you may be wondering if home care assistance is a reasonable option to consider. Before you call home care agencies or set up service with an in-home nurse, think about these points.

When Your Loved One Wants to Remain at Home
There are alternatives to consider besides home care assistance. For example, your loved one may be cared for in a nursing home or long-term care facility. Many senior citizens, however, prefer to remain in their own homes for as long as possible. They may feel more comfortable and relaxed in this space. It can also help them to feel more active and vibrant even when they are dealing with serious health issues.

When a Long-Term Care Facility Is Not Practical
There are instances when a long-term care facility is not practical. For example, the only nearby facility may be booked with a waiting list a mile long. Perhaps it is too expensive or too far away from your own house to be suitable for your needs. Home care agencies allow the individual to remain at home in their current location while still getting the support and medical assistance they need on a regular basis.

When You Are No Longer Able to Care for Your Loved One
In some cases, adult children may have been caring for a loved one in their own home or in a nearby home. This is a common step that many adult children take, but this type of situation cannot last forever. Perhaps you are retiring and would like to start traveling more, or you may need to downsize to a smaller home as part of your retirement plan. Perhaps your loved one’s needs have grown beyond your current abilities, and you may need extra help. For additional insights, you may want to visit BrightStar Care to learn more information.

There are many instances when using a home care agency makes sense. If you can relate to any of these situations or if you have another unique situation, now is the time to learn more about the different agencies available in your area. The services provided as well as availability, rates and more vary from agency to agency. It can be helpful to get some recommendations from your loved one’s physician and to read consumer reviews online before you decide which home care provider to hire.

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The Rising Demand of Physiotherapy Services in Canada

The Rising Demand of Physiotherapy Services in Canada

The role of physiotherapists is to alleviate any form of pain and suffering, ensuring that the body functions properly and optimally. Scientifically speaking, physiotherapy deals with bodily malfunction, movement dysfunction, physical disorder, and other types of disability. In the past few years, the of physiotherapy services in Canada has increased tremendously.

ambulance-blue-circle Ageing population

The ageing population in Canada has a direct impact on the increase number of people seeking for physiotherapy (or physio) services. The elderly suffer from a wide range of ailments such as cardiovascular diseases, arthritis, and chronic pain which accentuate the demand for these services to relax their body and alleviate pain and suffering that are associated with such ailments. What’s more, the rise in life expectancy rates makes physio services more relevant considering the fact that they improve the quality of life of the older population—for a bigger proportion of their life.

ambulance-blue-circle Shift in Ambulatory Care

Today, patients tend to stay in health care facilities for considerably shorter duration. This is also another factor that has contributed to the increase in demand of physio services because besides improving the patients’ quality of life, these services make it possible to care for people suffering from physical problems from home. Caring for such patients from home also reduce health care costs.

ambulance-blue-circle Improvement in Rates of Survival of Accident Victims

In the past few years, the survival rates of premature babies and accident victims have grown considerably, thanks to the advancement of hospital technologies. This advancement has also fostered growth in the number of people looking for physiotherapy services.

ambulance-blue-circle More Demand for Sports Physiotherapists

The works of physiotherapists are highly appreciated in a wide range of sports. A number of football teams now have specialized medical professional and the number of sports teams looking to recruit physiotherapists is on the rise.

ambulance-blue-circle Increasing Women’s Healthcare Concerns

The increasing concern about women’s health has also augmented the growth and demand of physio services. Pregnant women, for instance, require more specialized and sophisticated health care services to maintain the growth and health of their fetus.

ambulance-blue-circle Bottom Line

A lot of factors are contributing to the rising demand of physiotherapy services in Canada and the trend is likely to continue in the coming years. However, experts predict that the trend could be hampered slightly by lack of graduates in the field. The excellent packages for physiotherapists and the near-zero unemployment rates in the profession coupled with the rising demand of the physio services is an indication that it will not be easy to meet the demands of professionals required in this field. To address this looming labor shortage, universities, Canadian health sector, and the concerned stakeholders should encourage more students to enroll for physiotherapy and other related courses.

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Services offered in a Hearing Clinic

Services offered in a Hearing Clinic

Hearing loss can be a devastating experience that creates a communication barrier between you and your loved ones. Maintaining a proper hearing efficiency using hearing aids establishes that needed connection with your environment and allows you to enjoy life to the fullest.

A hearing clinic uses advanced hearing technologies to customize a solution based on your individual hearing needs to reconnect you with your world.

How Hearing Aids Work

Hearing gadgets are not a one-size-fits-all. They are tailor made for individuals depending on the nature of your hearing defect. However, some basic features are shared across the board. In simple terms, it helps you grasp the sounds you’re missing. The more advanced hearing aids help you to hear as naturally as possible.

The Components of Hearing Aids

Hearing enhancements come in different designs and strengths, however, the basic components include:
• Double microphones for sound pick-up.
• A programmable amplifier to boost the sound.
• A tiny loudspeaker for receiving the sound and sending it to your ears.
• A mold or tip going into the shell for custom instruments.
• A battery to power the instrument.

How to Choose the Right Hearing Instrument that Suits your Needs

Choosing the right hearing instrument is the first step towards a successful lifestyle. After carrying out a hearing assessment, there are three basic factors to consider as you make this decision:

• Your preferred style and design.
• Your hearing abilities and communication needs.
• Financial matters and other personal preferences.

Other services offered by an audiologist include:

1) Cerumen Removal

Individuals who use hearing enhancements may develop cerumen or ear wax over time which may interfere your comfort or your hearing ability.

2) Diagnostic Hearing Evaluations

Patient consulting allows an audiologist to test your hearing capability using low and high-frequency sounds. You may also be given some words to repeat and ascertain your ability to hear verbiage within a conversation. This helps to determine the percentage of hearing loss you’ve suffered and design a hearing aid that will improve your hearing ability.

3) Accessories for your Cell Phone

You may need custom earmolds to use with your cell phone headrest, hands-free devices, and Bluetooth compatibles.

4) Screening for Industrial Hearing

Certain industries subject their employees to regular hearing tests to avert the risks of hearing loss due to excessive noise within the work environment. As an employee, you should strive to seek for industrial hearing screening services to meet the requirements set by OSHA.

5) Musician’s Ear Plugs

Musicians perform and practice in various settings. This exposes them to high levels of noise which may cause serious hearing effects or even permanent hearing damage. Musician’s ear plugs are tailor made devices that limit the exposure to destructive sounds while still providing a good musical experience for the audience and the musician.

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Types of Child Care Services in Canada

Types of Child Care Services in Canada

Many working parents rely on child care services as they are not available to take care of their children round the clock. There are many child care options to choose from and making this decision is not easy for many parents. It is a big decision to make and it is, therefore, essential for parents to know the facts in order to make the right choice for their children.

Types of Child Care Services

Some of the common types of child care services in Canada include:

Licensed Child Care Centers

These centers care for children of all ages. They have to be approved by the Ministry of Education before they can start taking in children and are regularly inspected as well. They operate in various places including schools, churches and even workplaces.

Home Visitors

Home visitors are employed by private childcare agencies. The agencies routinely inspect homes to ensure they meet all the required standards and also screen the caregivers before putting any children under their care. Home visitors give home caregivers nutrition advice and help them select age-appropriate toys for the kids under their care. The Ministry of Education carries out annual inspections of the private childcare agencies and the homes children are placed in to ascertain that they are safe for children and meet all the minimum requirements.

Licensed Home Childcare

This type of childcare is provided in homes by caregivers who are appointed by agencies that are ministry-approved. It is suitable for children who have not yet started school. It has numerous benefits including the fact that the homes are frequently inspected to ensure they meet all the required standards.

In addition to the above types of childcare services, there are also unlicensed daycare and kindergarten programs which take care of children before and after school. An unlicensed caregiver is not allowed to have more than 5 children aged 5 and below under his/her care.

Child Care Advantage

Child Care Advantage is a Canadian online service that helps connect childcare centers with qualified caregivers. Thanks to this service, childcare centers need not waste time looking for qualified professionals to work for them as recruitment can be done quickly and effectively. The service is affordable and easily accessible by all childcare centers. The staff at Child Care Advantage are trained and highly experienced in human resources management and Early Childhood Education and therefore understand the recruitment process inside out.

Final Thoughts

Child care service providers are highly regulated by the Ministry of Education. Accordingly, you can be sure that your child will be safe in their hands. You no longer have to worry about leaving your child under a stranger’s care. The benefits of childcare are numerous, including the fact that childcare expenses can save you quite a lot in taxes. You can get a tax credit by claiming childcare costs as a deduction from your monthly income. Give yourself some peace of mind and save money while at it by taking advantage of childcare services. Find more information at Wee Watch Licensed Home Child Care and learn from the available resources.

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Tips to Help Get Your Senior Loved One Settled into a Retirement Home

Tips to Help Get Your Senior Loved One Settled into a Retirement Home

A large percentage of senior citizens across Canada live in retirement homes, assisted living facilities and nursing homes. However, no matter how common or practical it might be, your senior-aged loved one might not be too happy about the idea of moving. It’s certainly understandable for older people not to want to change their residences, particularly if they have lived in the same place for a long time or if they are nervous about losing their independence. Luckily, there are a few things that you can do to help get your senior loved one settled into a retirement home.

Choose the Right Retirement Home

The first step to helping your loved one get settled into a retirement home is choosing the right home in the first place. For example, you will want to look at the amount of care that your loved one needs and compare your options; of course, you will want to make sure that your loved one is able to get all of the care that he or she needs, but you should also know that he or she might not be happy in a full-service nursing home if he or she is still very independent and in good health. Make sure that you understand the differences and choose the right fit for your loved one.

Additionally, you will want to look at things like the size of the rooms or apartments that are offered for each senior, the amenities and activities that are offered and more. Taking your time when shopping around for a retirement community is important if you want to find a place that your loved one will really settle into.

Make it Feel Like Home

It can be tough for anyone to settle into a sterile-feeling room or apartment in a senior community. However, there are ways that you can work to make your loved one’s new place feel like home. Bringing in favorite photographs and decorations and putting them up around the apartment or room will help instantly make it feel more comfortable and personalized. You can also try adding a few green plants or a vase of fresh-cut flowers to breathe some life into the space, and you may want to hang up seasonal decorations, too.

Provide Companionship

Simply dropping your loved one off in a long term care facility probably won’t go over very well and might leave him or her feeling extremely lonely. Instead, consider carving out time to visit your loved one regularly after he or she moves in, at least until he or she is able to get settled.

Helping your loved one get adjusted to living in a new place can be tough, especially if it’s a retirement home. However, following these tips can help make things go much more smoothly and pleasantly for everyone who is involved, most of all your senior-aged loved one. There are additional resources available at Sienna Living if you are interested in learning more.

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Obtaining Your Medical Degree in Caribbean Schools

Obtaining Your Medical Degree in Caribbean Schools

The number of students seeking training for medical careers in the United States has risen to incredible heights. However, there is no corresponding increase on the opportunities available in American colleges and universities. As a result, many students who would have made promising careers as doctors are compelled to let go off their dreams and settle for other courses—or none at all—simply because they are unaware of the great opportunities in Caribbean Medical Schools.

It’s easy to think that universities in the Caribbean have just recently began admitting medical students from the U.S in large numbers. On the contrary, it is something that has been going on for the last four decades. The first Caribbean Universities interested in American medical students were established in the late 1970’s. They include American University of the Caribbean, St. George University in Grenada, and the Ross University located in the Commonwealth of Dominica. Since their establishment, more than 60 Caribbean Medical Schools joined them in turning out large numbers of highly qualified and talented medical graduates.Pre-clinical Years

In the first four or five semesters at a Caribbean Medical University, you will spend your time going through basic science courses similar to those you would go through if you were studying in the U.S. The courses are aimed at preparing you for the United States Licensing Exam (USMLE) Step 1. Passing the exam will in turn enable you to gain entry into clinical semesters.

Clinical Years

Like the basic science courses, the clinical rotations and the fourth year of medical studies in Caribbean Universities are similar to those of medical schools in the United States. The clinical training in the institutions must adhere to strict guidelines, especially in regard to the quality and the location. Moreover, the sub-internships and rotations should be done in hospitals affiliated to the medical schools. The hospitals should also have members of faculties in the appropriate fields.

The Accreditation Council for Graduate Medical Education (ACGME) is the approving authority for the clinical rotations. In addition, it is required that the residency training programs in the rotating specialties be approved. After the third year, the students participate in USMLE Step 2, which examines the students’ clinical knowledge and skills.


Even in the most competitive specialties, Caribbean Medical Schools graduates have a great chance of getting residency positions. However, studying in a reputable school, an exemplary performance on both USMLE Step 1 and 2 and good recommendations letters will go a long way in improving your chances. Remember that the quality of training you gain while in residency is usually more important than the school you have attended. Together with your colleagues back in the U.S, you must apply for the board certification and meet specific requirements in order to get license from the state and begin practicing.

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How Home Health Care Can Limit The Need For Assisted-Living Facilities

How Home Health Care Can Limit The Need For Assisted-Living Facilities

With significantly longer lifespans and a diminishing dollar value, many aging adults are finding it increasingly difficult to make their retirement savings last. In fact, a large portion of the senior demographic has yet to budget for the costs of assisted-living or long-term care. Fortunately, home health care companies may be able to diminish the need for constant monitoring from an in-house, support team.

Aging adults who receive senior care services often enjoy higher quality lives and better overall health. Moreover, when decreases in cognitive functioning and physical mobility set in, these services are sufficiently flexible and adaptable for meeting a greatly expanded range of needs.

Wheelchair Green CircleHow Having An Elderly Caregiver Can Promote Extended Health

Getting assistance with basic, daily tasks helps seniors maintain their autonomy. Moreover, it puts them in a position of having to do more for themselves, but in a positive way. With this support, age-in-place adults are more apt to lead robust and active lives. Caregivers can offer transportation assistance that allows these individuals to continue engaging in social and health-related activities away from the home, even after driving privileges have been lost.

Elderly people who receive senior care services are also more likely to enjoy nutrient-dense and well-balanced meals, clean living environments and regular medical care. All of these things are key contributors to longevity and overall well-being and they make it possible for many elderly people to continue living in their own homes even after their physical and cognitive abilities have declined.

Wheelchair Green Circle

Understanding The Important Social Component Of Home Health Care

There is also a very important social component to home health care. An elderly caregiver can do more than advance-prepare hearty, home-cooked meals and assist seniors with their bathing and dressing responsibilities. This professional can also provide companionship care that eliminates the risk of senior isolation and the depression, anxiety and declining health that are common among people who exist for long periods without social interaction.

With positive mindsets, aging adults are more likely to continue doing more for themselves and to retain a sense of value and purpose.

Wheelchair Green Circle

Medication Management Technology

Sadly, the risk of accidental overdose is all too high among this population. As memory declines, many seniors forget to take their medications and some may forget that they have already taken them. Age-in-place seniors who lack nearby relatives to provide routine, welfare checks are at the greatest risk of missing doses of important medications or taking too much of them.

Now, however, many home care companies can provide cutting-edge, medication management devices that provide around-the-clock tracking of dosing schedules. These units issue audible alerts when pills must be taken and they can be programmed to disburse the appropriate type and quantity of pills at these times.

Best of all, when seniors miss doses, medication management technologies will instantly alert up to ten, pre-programmed contacts that include the home care agency, the client’s primary doctor, family and friends. This technology is far cheaper than living in an assisted living-facility, while limiting the needs to hire a registered nurse to provide constant supervision.

Managing retirement monies is one large part of ensuring optimal life qualities all throughout the golden years. Home care agencies provide solutions that are affordable and all-encompassing. With this help, aging adults can control their long-term care costs by spending more time aging independently and in the comfort of their own homes.

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This Is Why Many People are Seeking Dental Implants

This Is Why Many People are Seeking Dental Implants

With an increase in demand on improving smiles for aesthetic and health benefits, many people are seeking the aid of cosmetic dentistry. This makes visiting a dentist or a prosthodontist a must. One form of cosmetic dentistry that is gaining in popularity is dental implants. They benefit the mouth in numerous ways.

Dentist vs. ProsthodontistProsthodontics is a specialized form of dentistry that deals with cosmetic dentistry. Dentists can do dental implants, but prosthodontists go to school for an additional period of time. Prosthodontists learn advanced details in restorative treatments and maintenance and apply this expertise in implants and overall restorative treatments.

What are Dental Implants?

Dental implants function and have the look of natural teeth. A special anchor is surgically inserted into the jawbone. This anchor, or post, has a crown placed on top of it, which gives the appearance of a natural tooth. Crowns come in a variety of colors to match the surrounding teeth. They also come in a variety of materials, which offer different levels of durability.

How Dental Implants Differ from Bridges and Dentures

Bridges and dentures also look and feel like natural teeth, but they can be troublesome. Bridges attach to other teeth while dentures sit inside the mouth on top of the gums. Both can become loose, have food particles get trapped beneath them, and people often experience bone loss from both. Without teeth, bone-loss occurs in the jawbone. Because implants are anchored into the jawbone, the mouth does not suffer from bone-loss. This lends to better facial symmetry and other benefits.

Dental Implant Benefits

Apart from aesthetic benefits, implants allow for better oral hygiene, chewing habits, better overall health, improved speech and permanence. Because a dental implant performs like a regular tooth, regular brushing and flossing help to keep the mouth clean. A dental implant performs like a tooth so it functions in the same way. It can be used for biting and chewing like a regular tooth. Better oral hygiene leads to better overall health. Gums that have gingivitis or periodontitis allow for bacteria to enter the bloodstream and to the body’s vital organs. Many people can develop a lisp or other speech problems as a result from a missing tooth. Replacing this tooth helps preserve a person’s form of speech. Lastly, a dental implant is a permanent solution to tooth-loss. It is durable, and it can last a lifetime with proper care.


People who are good candidates for surgery and who have good dental hygiene may get dental implants. Patients should have a good amount of bone mass in order to anchor a dental implant, which makes timing of the essence in regards to tooth replacement. Diabetics, smokers and people with heart disease are not generally considered for implants, but this is up to individual dentists and prosthodontists. More information can be found by visiting Prosthodontic Associates.

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Personal Injury and Psychological Distress

Personal Injury and Psychological Distress

When a car accident happens, everyone’s immediate reaction is to check for physical injuries, such as a bleeding laceration or a broken bone. If a victim is able to walk and talk without obvious signs of physical distress, the response is generally to assume the person is all right and does not need medical attention.

However, an accident-related personal injury may be psychological rather than physical, which means it is initially invisible and difficult to diagnose. Even the victim may be unaware at first, until anxiety or depression begins to manifest, potentially leading to serious disorders like post-traumatic stress syndrome. That is why anyone involved in a car accident or who experiences physical injury as the result of another person’s negligence should contact personal injury lawyers with whom to discuss the accident. The lawyers may recommend the following course of action.Consult a doctor.

A thorough medical and psychological evaluation is needed to determine the existence and possible extent of any resulting injuries. This may include x-rays, a CT scan, or an MRI, among others. ER physicians or a primary care doctor may then decide to refer accident victims to a psychologist for a more detailed evaluation.

Describe symptoms.

Every doctor will want to know the patient’s perception of injuries as indicated by symptoms. Psychological distress from an accident may lead to physical symptoms like dizziness, heart palpitations, chest pain, racing thoughts, and other related conditions. Emotional responses can include anxiety, nervousness, fearfulness, irritation, and anger, among others. Mental anguish can take many forms, so it is important for the victim to be clear and detailed without exaggerating or minimizing the actual symptoms.

Potential compensation.

Personal injury lawyers can explain the law’s position on compensation for psychological injuries. The often-prevailing condition is whether an injury occurred more likely than not as a result of the accident. For example, if the victim reports frequent headaches following the accident, the negligent driver’s insurance attorney may argue that headaches are common and impossible to link to an accident unless documented by a doctor or diagnostic test. It will be up to the personal injury lawyer to help a victim obtain relevant documentation to support the claim for compensation.

Emotional distress damages.

Sometimes emotional disorders resulting from a personal injury can be hard to describe, document, and prove. A personal injury attorney will advise victims how to explain symptoms that may be subtle at first, including to the victim. Excessive weeping, sadness, loss of appetite, and sleeplessness may be indicators of an underlying emotional disorder. Victims should keep a personal record of moods and behaviors that change from what they were before the accident.

Consult a personal injury lawyer about any accident-related psychological concerns.

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The Future of Medical Marijuana Industry Beyond 2016

The Future of Medical Marijuana Industry Beyond 2016

The medical cannabis industry in Canada and globally is expected to be great in the coming years. A lot of progress has been witnessed in the past decade, and a lot more is expected in future. Experts believe that beyond 2016, the industry is going to experience a number of breakthroughs. In connection to this, here is a brief overview of the cannabis industry trends that should be expected in future.

More Medical Research influenceOne of the valuable aspects of Cannabis use that hasn’t been fully utilized in Canada is its medical application owing to numerous obstacles to serious scientific research. However, that’s changing fast, and many experts predict that this will tremendously alter the face of medical marijuana retail market. Numerous research projects are going to be commissioned across the nation and globally, which is going to result into more ideas that probably haven’t even been tried yet.

New Product Development

Infused products firms haven’t scratched the cannabis arena yet, but they could begin doing so in the coming years. As more research delves into different uses of the medical marijuana and how they can be exploited for various applications, there are going to be new products that deal with differing medical conditions or that are customized for different age groups.

Tracking usage and sales digitally

Technology will impact every part of Cannabis usage and sales experience. After finding retailers online, consumers will have the opportunity to use different apps to track their shopping experience, record marijuana strains that work for them, and communicate with the retail stores in case of any issue. There is even the possibility of having medical cannabis delivered using drones.

Technology driven Manufacturing and production

As the demand for medical marijuana increases, the industry will need to double its production efforts. Currently, it is estimated that 41 percent of the cannabis market is comprised of sales extracted majorly from concentrates, derivatives, and edibles.

As robots take over the manufacturing sphere, automation of the production process will be a common place in the industry. Greenhouse technology plays a big role in manufacturing and the cannabis industry will benefit immensely from any new developments that come with the technology. Indoor cultivation is currently associated with high energy costs, so cannabis growers will need to use newer technologies to optimize energy efficiency.


Beyond 2016, the landscape of medical marijuana retailers, cultivators, businessmen and other industry stakeholders will continue to evolve. New markets will crop up, an unprecedented number of countries could legalize medical cannabis, and a plethora of business opportunities will come up—bigger and better than ever. Like any other industry, a few challenges area also expected.

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Massage Therapy Induces Overall Well-being

Massage therapy uses massage to improve blood circulation, relieve muscle tension, increase flexibility and reduce pain in joints. It has been used for thousands of years and, today, there are over 80 different styles of massage therapy that include several physiotherapy movements such as pressure, kneading and long strokes that impact the superficial layers of muscle as well as the deep layers. Usually a medicated oil or lotion is used.

For sports people, massage therapy has been shown to produce a competitive edge when it is part of their regular routine. A large part of this comes from the psychological benefit of total body awareness and total relaxation. The massage therapist uses physiotherapy to detect a tight hamstring, muscle spasm or tension and remove this resistance. It is also used for trigger point massage and deep tissue massage for myofascial trigger points and to relax painful muscle knots.

Massage was used as a medicinal practice in ancient China, India, Japan, Greece, Rome, Egypt and Arabia. During the Renaissance, massage became very popular in Europe, and in the 1850s, Swedish massage was introduced in the United States by two American physicians. Today, it is used to relieve pain, reduce stress, rehabilitate sports injuries, increase relaxation, relieve anxiety and depression and for general wellness.

Massage therapy is practiced in several kinds of settings, but usually in a quiet, calm place. Private health care offices, nursing homes, hospitals, fitness and sport facilities and spas are some of the places massage therapists practice.

The patient lies on a massage table undressed and covered with loose clothing or a sheet. The therapist may spend up to an hour massaging different parts of the body especially the neck, shoulders, spine, legs and feet. For those looking for massage therapy, they need to know the reason for the massage. Do they want a relaxing session of stress relief or do they need serious physiotherapy on a certain part of the body? The reason should be told to the therapist, so they can give the right kind of treatment.

Swedish massage is the most common type of therapy. It has four common strokes including a smooth stroke to relax soft tissue, a squeezing, kneading, rolling stroke, a deep circular stroke that increases blood flow and breaks down scar tissue and a short tapping movement.

Aromatherapy massage uses scented plant oils that are good for specific conditions. In a hot stone massage, hot stones are placed on certain points of the body to loosen tight muscles. Deep tissue massage targets internal muscles, organs and tissues. It is good for chronic pain from muscle tension. Shiatsu is Japanese massage that uses finger pressure on acupuncture points. Thai massage uses gentle pressure on points to align the energy of the body. The therapist also stretches the body into certain postures. Reflexology or foot massage applies pressure to points on the bottom of the foot that correspond to different organs in the body. Sports massage targets those who engage in great physical activity.

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Determine the Cause of Dry Mouth to Prevent It

If you suffer from a dry mouth, you know the discomfort and pain that can come with this condition. Also known as xerostomia, a chronically parched mouth can result in a raw throat, and irritated tongue, difficulty swallowing and tasting and cracked lip sores. The good news is that this condition is easily treatable. The tricky part is determining why your mouth is dry, as this ailment can be brought on by a host of other conditions from simple dehydration to a reaction to medications. In order to cure and prevent future bouts of a parched mouth, you must first determine the specific cause of your problem.

One of the most obvious reasons for mouth dryness, along with itchy red eyes, dry skin and fatigue, is a lack of saliva caused by dehydration. A study conducted by the Institute of Medicine of the National Academies showed that to stay properly hydrated the average woman requires about 2.7 liters of water a day from food and beverages, while the average male requires 3.7 liters daily. Those who live in hot climates or are physically active need more water to replace fluids lost through sweat. Another factor is the amount of sodium in the diet. Too much sodium and too little potassium can also cause dehydration. To treat mouth dryness caused by dehydration, consider increasing your intake of fluids, cutting out high-sodium snacks and increasing your potassium intake with a banana at breakfast.

Smoking and Chewing Tobacco Habits
Dry mouth can also be linked to unhealthful habits, such as smoking and chewing tobacco, which can inhibit saliva production. Likewise, smokers and those who chew tobacco are more likely to breathe through their mouths, which will also leads to dryness. If using tobacco products is causing your mouth to be dry and irritated, consider taking steps to quit. You can also try sucking on sugar-free candy or chewing sugarless gum to stave off cravings and encourage saliva production. The health benefits of your choice will extend far beyond curing your chronic dry mouth!

Prescription Side Effects
Many prescription drugs for medical conditions as diverse as Parkinson’s Disease, depression, incontinence and acne can lead to a decrease in saliva production. If you noticed that your experience of mouth dryness coincided with the start of a new medication, let your doctor know. You might be able to change your prescription or receive an additional prescription for medicine that can help stimulate salivary glands and counter the effects of other medications.

Symptoms of Disease or Infection
A parched tongue can also be symptomatic of certain diseases, such as Alzheimer’s, diabetes, hypertension, anemia or cystic fibrosis. Infections, such as mumps and HIV can also lead to a dried out mouth. If you are diagnosed with one of these ailments, ask your doctor to prescribe a medicine that can help regulate your salivary glands or consider over-the-counter saliva replacement formulas.

Cancer Treatments
Common treatments for cancer, such as chemotherapy or radiation can also damage salivary glands and lead to dryness. Surgery in the head and neck area can also cause nerve damage leading to mouth dryness. In these cases, doctors can prescribe special oral rinses to restore your mouth’s moisture levels. In addition, using a cool mist humidifier in your bedroom at night can help alleviate the problem while you sleep.

There are many treatments available to cure and prevent dry mouth; the key is determining the specific cause of your condition.

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A Guide to Weight Loss: What You Should Know

A Guide to Weight Loss: What You Should Know

Considering Health When Dieting

Dieting has long been a favored way to lose weight. Apart from exercising, it can be one of the healthiest ways to lose weight. However, there are diets that are only geared toward losing weight with no regard for the impact the diet has on the body. Dieting should always be undertaken with safety and effectiveness in mind. If the diet does not suit any exercise undertaken, the physical condition of the dieter and the dieter’s body type, it can have severe ramifications.

Caloric Intake

One of the main methods of losing weight via dieting is reduction of caloric intake. While reducing calories to lose weight is effective, the reduction should not be too great. The height, weight, age and exercise level of the individual must be taken into account before deciding on a caloric intake. The overall health of a person should also be taken into account. If there is an illness present that may be exacerbated by rapid loss of weight, it is prudent to speak to a physician before dieting. For individuals who are heavy, calorie intake should drop gradually. Use a calorie calculator or a doctor’s advice to decide the best calorie intake for safe weight loss.


When focusing on dieting, the focus should not only be on caloric intake. It should ideally be on what foods are being ingested. Unhealthy, fatty and sugary foods should be eliminated as much as possible. Not only do they contain a lot of calories, but they also undermine the health goals of a diet. Extra care should be taken to include grains, fresh fruit, fresh vegetables and healthy meats into the diet as well. In cases where exercise is included in a weight loss plan, the body’s needs for that exercise should also be taken into account. Protein and calcium are just a few examples of such needs.

Water Intake

Another aspect of dieting that is important is water intake. Water is essential to healthy dieting and can also help an individual feel full when food intake is lowered. Water should ideally replace any liquid, unless the diet is a liquid diet containing drinks with lots of nutrients. Replacing other liquids with water helps ensure that calories ingested are from nutrient-rich foods. It also helps eliminate intake of unhealthy drinks like coffee and soda. This is not to say that one should intake more than the recommended amount of water, but rather that dieters should ensure that their water ingestion is not from drinks that contain sugar, calories and/or sodium.

Weight loss is something for which many people strive. However, it is not always necessary and should always be comfortable, safely gradual and healthy. This is crucial to maintaining a weight once the goal is reached. A diet is is very difficult for some so it is tempting to cut corners to reach goals faster. In the long run, this hurts the body, rendering the weight loss moot. If a diet results in being unhealthy, tired and underfed, the feelings it produces will make it even harder to stay on the diet as well.

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The Advantages of Medical Scrubs

Nearly anyone who has worked in the medical field has worn scrubs at some point. While this is the common uniform worn by doctors, nurses, and other medical professionals, many people do not understand why they are so prevalent. Medical scrubs offer many benefits to those who wear them, as well as their patients.

Keeping Things Sanitary

Medical scrubs serve as a protective covering for health professionals. Their full coverage design protects the wearer from bodily fluids or other dangerous spills. Frequently, doctors change into scrubs after arriving at work, or prior to beginning a surgery. This is to protect the patient. Doctors, nurses, and other individuals can carry infectious germs in on their clothing. Scrubs, which can be cleaned and sanitized, prevent the spread of infection.

Sturdy Materials

As noted above, it is important for hospitals and other locations to be kept sanitary for patients. Medical scrubs are comprised of material that is easy to clean. Their study nature allows the product to undergo rigorous cleaning. Frequently, hospitals or other locations sanitize scrubs in an autoclave. An autoclave is a high temperature oven that kills bacteria and other infectious organisms. Most articles of clothing are not built to withstand this heat. However, scrubs are built without snaps or other materials that may become damaged from high temperatures.

Provide Comfort

Medical professionals spend a lot of their time on their feet. Many of these individuals spend time lifting patients, taking vitals, or operating. This physical work requires the ability to move. Scrubs, which feature loose fitting sleeves and pant legs, as well as elasticized waists, allow those wearing them to move comfortably. This ensures that doctors and nurses can complete their job, and maintain their comfort, as well.

Available in Many Styles

In the old days, most scrubs were offered in white. However, many manufacturers now offer a variety of colors and patterns. Although white may look traditional, it is a very difficult color to keep clean. Now most individuals who are at risk for stains choose a blue or green color. Stain removal is much easier on these darker fabrics. Those working in venues where they are unlikely to get stains may still wear the more classic white scrubs. In addition to these more sedate styles, scrubs are available in many other colors. Whether looking for a pink, yellow, or something in between, scrubs can be found in any color. Different designs, including cartoon characters, flowers, or even breast cancer ribbons, can also be purchased. Many medical professionals choose these styles as a way to interact with patients that may enjoy the humor or inspiration that certain designs can bring.

Not Just For Health Professionals

Medical scrubs are clearly the style of choice for health professionals. However, scrubs are easily accessible to others. Many people choose scrubs as a cheap, comfortable, and easy to clean option for activities where they may get dirty. Whether a doctor, nurse, or someone who simply appreciates the utility, scrubs are a valuable resource.

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Slimband: The Way To Permanent Weight Loss

Obesity has become a major problem in the U.S., and the problem has been steadily increasing over the last twenty years. Obesity has a variety of causes and can be difficult for some to overcome without knowledge and help. For those who are ready to shed excess pounds, the Slimband may be an extremely beneficial tool in helping them to attain a healthy weight and maintain it for a lifetime.

Obesity can be due to a variety of factors. While behaviors such as bad eating habits and too little exercise definitely leads to excess pounds, there is also evidence that genetics play a role for some. Furthermore, culture, environment and metabolism may also contribute to the struggle of losing pounds. It can be difficult for some whom no matter how much they diet and exercise, still cannot manage to achieve lasting and permanent weight loss. This may lead to feelings of failure and the dreaded yo-yo dieting syndrome where fad diets are tried with minimal success, and usually the pounds return with a few more added on.

The band helps in several ways. This procedure involves a gastric band that is placed on the upper part of the stomach. This is done via a laparoscopic procedure, so it is less invasive than other procedures. It only takes 30 minutes to put in place and it is done on an outpatient basis. This means the individual can go home the same day. Limited time is lost at work; often times a week or less is needed for recovery. This band is periodically tightened to help individuals feel fuller faster. It also works by slowing down the digestion process so feelings of hunger are avoided. Weight loss is rapid shortly after the band is placed, and then individuals can expect to lose one to two pounds per week.

The band stays in place and can be adjusted as needed therefore weight loss is permanent. Consultation is available for those who choose this life-altering procedure, and advice on healthy eating habits and the proper way to include an exercise regimen is offered. The band helps with recognizing feelings of fullness and helps individuals realize when to stop eating. It eliminates the need to count calories and cuts down on the temptation to binge on unhealthy foods that lead to weight gain.

With obesity comes many health ailments. Hypertension, diabetes, and heart disease are just a few of the side effects of excess pounds. It is imperative that those who struggle with extra pounds find a way to shed them and maintain a healthy weight. Slimband can help some to overcome the harmful cycle of yo-yo dieting. It can put individuals on the right path to permanent weight loss and a healthier more productive life. Of course, healthy eating habits and exercise are necessary, but this gastric band helps those find the confidence to change their lifestyle. For those fed up with fad diets and unhealthy supplements that claim to speed up metabolism and reduce weight, Slimband is an excellent alternative that actually works.

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