Every individual, at one point or another, has had to deal with a digestive problem. There are several examples of digestive problems like constipation and diarrhea which affect many people in the world. This health problem is not only very embarrassing but easy to prevent. We all know digestive problems are caused by what to eat, therefore the best way to protect you and your family from indigestion is by watching what you are eating.
Below we provide with a list of the best 5 meals you should in-cooperate in your daily menu if you want to improve your digestive health. These foods are also known to prevent digestive health issues.
1. Whole Grains
The human colon, which is an important organ in the digestive system, needs approximately 25g of fiber in a day to function properly. This means you should have grains in your daily menu: rice, bread, etc. Unlike the more refined carbohydrates, whole grains offer the body more fibers, additional nutrients like the omega-3 fatty acids. The colon has approximately 70% of the immune system of the digestive system; the fibers from whole grains encourage proper functioning of the cells in the colon.
2. Lean Protein
If you are the individual who suffers from bowel sensitivity or has IBS, your diet should have lean proteins. Avoid taking foods that are fried and have fats in abundance. This is because it is medically proven that foods with a high fat content can cause contractions of the colon. Besides that, those who take red meat a lot are at higher risk of having colon bacteria. These bacteria are known to produce chemicals which lead to clogging of the arteries.
3. Leafy Greens
Well, greens are not only good for kids. As you serve your kid more greens, so should you serve yourself. When you need leafy greens, you supply your body with a wide variety of nutrients like Vitamins (A, C, and K) and foliates. Kales and spinach are a good example of leafy greens. Combining whole grains and leafy grains in a meal, allows your digestive system to develop the best guy micro-biome.
4. Fruits with Low Fructose
Many people love fruit sugar or fructose not knowing the health implications they can have in one’s digestive health. If you tend to suffer from frequent bloating and gas, then the best way to reduce this is by cutting down your intake of fruit sugar. Go fruits that have less fructose like oranges, and grapefruits. Citrus fruits and berries are known to have less fructose hence low chances of causing bloating. Banana is good for digestive health because it has low fruit sugar, is rich in fiber and has an inulin compound. Inulin helps the body by enhancing the growth of good bacteria in the digestive system.
If you are looking for a reliable supply of fibers, then avocado should be your first choice. This fruit contains other important nutrients like potassium, which is known to promote digestive health. Just like citrus fruits and berries, avocado also has low fruit sugar content. However, it is important to eat nuts and foods like avocados in moderation because they have a lot of nutrients. More information can be obtained by visiting Digestive Center.