Coffee is good for your physical health. It helps support gut health and can assist you if your goal is to manage your weight. Drinking coffee regularly could help reduce your risk of developing type 2 diabetes.
But what about mental health? Yes, your daily cups of coffee can also help support your mental health. The best coffee beans not only taste delicious, but they can have a positive impact on your wellness.
Just in case you need another good reason to love coffee, here are six positive effects of coffee on mental health.
1. Drinking the right amount of coffee helps improve your mood
Coffee is good for your mental health because it helps improve your mood. This is why coffee first thing in the morning can instantly make your day joyful.
Drinking one cup of coffee at the beginning of the day can improve your mood. And if you keep drinking one cup every four hours, this magical brew will help sustain your improved mood.
But of course, that’s only if you don’t drink too much.
If you drink too much coffee, you could feel anxious, nervous, irritable, or uneasy instead of in a good mood.
But how much is too much? Of course, some people are more sensitive to caffeine than others, but drinking more than four cups of coffee daily is not a good idea.
Just try to remember that anything is best enjoyed in moderation.
2. It helps boost your energy levels
On top of being able to improve your mood, coffee has the power to help boost your energy levels.
This happens thanks to caffeine, a stimulant that affects your central nervous system by altering the levels of certain neurotransmitters in your brain.
So, whenever you feel too tired to go through your day, coffee can rescue you by giving you a quick energy boost.
Plus, drinking coffee before exercising or playing sports could help you prepare for a good performance. And, of course, having more energy to move your body will help improve your mood, well-being, and overall health.
3. Coffee improves alertness and decreases fatigue
The caffeine in your cup of coffee doesn’t just give you a boost of energy; it also helps you feel better by improving alertness and decreasing fatigue.
Plus, the more exhausted you are, the more you will likely see your alertness and mood improve after drinking coffee.
But, of course, caffeine can never fully replace proper sleep. If you feel tired day after day, relying on coffee to help you feel more alert will only make you feel more tired in the long run.
Too much caffeine will make it more difficult to fall asleep at night and exacerbate the problem.
4. Drinking coffee could help prevent brain disorders
It’s thought that coffee could positively affect your mental health by preventing brain disorders.
Consuming coffee regularly could help lower your risk of developing Alzheimer’s and Parkinson’s disease and protect you from cognitive decline and dementia.
But once again, remember to enjoy coffee in moderation. Although a few cups of coffee daily can benefit your brain health, drinking more than six cups could increase your risk of developing dementia and other brain diseases.
To enjoy coffee’s positive effects, just don’t drink too much.
5. It can also reduce the risk of depression
Good news: coffee can help protect you against depression, and it can help relieve the symptoms of depression for people who are already depressed.
This could be because caffeine can positively influence the serotonin, dopamine, and noradrenaline levels released by your brain. By promoting feelings of well-being and happiness, these neurotransmitters help reduce the risk of depression.
In a way, coffee, when consumed in moderation, can act as a mild antidepressant when you are feeling depressed. Drinking coffee regularly can help protect you from depression in the long term, which is one of the many reasons why coffee is amazing.
6. Simply thinking about your next coffee can make you happy
Finally, a very simple positive effect of coffee on mental health is that when you love coffee, just thinking about it can make you feel happier.
That’s right: anticipating your next cup of coffee can be enough to instantly improve your mood and make you smile.
And quite frankly, it isn’t that hard to understand.
Just think about the wonderful smell of coffee. Imagine pouring it into your favourite mug at home or ordering it from a nice coffee shop. Then, imagine sitting down and taking your first sip, knowing this delicious beverage is very good for your mental health.
How does that make you feel?